23.3.13

focusing my thoughts downstream




Downstream Thoughts

Written by Debbie Kesley

Bobbing on a float of vivid images toward a destination
of all that feels good.
I release my wandering thoughts downstream.
The life flow of all Universal forces
lap gentle and soothing undercurrents to
guide and sustain me on my natural way.

Surges of energy present moments when
urges to grab and cling to past strong holds in my
memory still tempts me upstream to the familiar.
Aware of a powerful eruption of contrast between
my common emotional shores and the desire in which I
was born to flow and choose to venture.

Oars of direction are anchored between my ears with each
and every thought I give my attention to.
Familiar calls to join the popular and hypnotic communal
bonfire of the crowd demand my participation; however,
I surrender to the unknown bend around the corner where
Spirit calls my soul downstream to my place of joy and peace.

With a deep sigh and trusting heart,
I embrace the direction of the natural flow of my life.
Releasing the death grip to dying branches along the way
that no longer supports this Guided journey towards
all that is uniquely Me by
focusing my thoughts downstream.


5.3.13

Feel The Feelings Now!












Feel The Feelings Now!
written by Debbie Kesley


Can You Feel It?

The Feeling of “Having it Now?”
When you are totally happy
To over flowing –
And the tears that fall
Are such a sweet release.

You want to save them in
A bottle to label
With a day and year
To bring out again
And savor in the times
When you seem to be forgetting
That feeling of “Having it Now.”

So grab it! Photograph it!
Write about it!
Share it with a friend who
Will remind you down the
Road of how good it felt
When you were in “the now”
And that “now” was more intense
And real than all the other moments of time
Because that particular time stood still.

Remember it. 
When was the last time you felt love?
Joy?
Fullness?
Satisfaction?
Adventure?
In-tune with your entire reason to
Be sucking wind on this planet
We call Earth?

Feel it again…….
Pour a glass from a great
Time and place
When your lover held you
Like he would never let you go……

Feel it again……..
The laughter ringing in your ears
As you share a moment of
Joy with a child full of wonder and delight.

Feel it again……..
The delectable tastes of icecream and
cherished times of closeness with a best friend
Who sees you with the heart and accepts
You for just who you are…..

Feel it again……
The moment of success when
You were great on the dance floor and you knew it…
When you met your goal of a grade, of a week’s earnings
Or even when you said …. I give up and I will simply ‘Allow’

Feel it……
Remember it…..
Call it to Life again by pouring the memories
And the feelings they provoke
Into today’s empty glass
To attract more of the
Same again.

Feel the feelings.

Written by Debbie Kesley


21.1.13

The Place Called "We"



The Place Called “We”

21 days since the last simple human touch of another,
A  hug from my daughter.
Are you worth the wait?

Did you know I wondered where you were  as I walked in the door to an empty house again tonight?

Sure, I can do this single thing called life by myself as a strong woman….
but maybe, just maybe , I would love for a strong man to take the lead as I support him along the way.   

I know my strength, and my value as one who supports and encourages.

21 days of 9 to 5 toil in the work place with the demands meant for a competing, man-leader of sorts, when my soul is meant to be gentle, loving and kind.
I played a role today meant for another.
Maybe I actually want to nurture, encourage and support you and others, not  climb the ladder of success.

Are you missing something in your life?   
Are you missing me as I am longing the presence of you?

Have you also figured out that going to bed alone and waking up alone seems to be calling you to more?

Is being “free and single” really all it is cracked up to be?
What would I change to be with you…..what would you really change to be with me?

I know you are out there……..the reason I choose to hold steady and wait.    The desire within me that
stops  the tears of loneliness and brings into focus the fulfillment of your presence in my life.

This Valentine’s Day I may choose once again to light a candle for You as I sit alone and imagine light will attract light
and the dark and lonely places will be replaced with the joy of being with the person who makes  it easy to be the whole of who I am.

When we are ready.
The whole of who I am will complete the exact whole of who you are.
I will add to you as you add to me.

Wherever you are….....meet me in the middle.

Join me in the place where the contrast of where we were and where we have grown into, embrace in the middle
to live, laugh and love as the exact individuals we are ….
yet, strengthened by the support of the other 

in a place called “we”.




10.1.13

Law of Attraction for Mud Pies and Manifestations

Kind of like looking at a Mud Pie while envisioning Apple Pie Ala'mode.......my journey for the last two months.

I became determined after my last temp job working as a data entry clerk that I absolutely had to do something different this time! Not only is my personality not wired for that type of cubicle work but my body is very sensitive to EMFs (Electrical Magnetic Fields) and after about 30 days I start getting sick.  During the ice storm in my area I had time to recover my body, mind and spirit and began to ask myself some serious questions about what has worked right for me and what has not.


2011 was going to be different for me and I determined to work my life AS ME!  I made my vision board, changed my resume and sent it out to all of the temp agencies that I have worked with in the past and started blogging again, as well as, looking for work that matched my gifts.  It felt so right. My meditation/prayer time, my  belief in me as me in the work place.......it was exciting!

But then.......a month passed without income.....then an additional month with no income and absolutely no calls from the Temp Agencies that had been my source of income. I was getting behind. Hit my first ever 30 days late car payment......then 45.  Honestly, it was getting hard to sleep because I was worried about losing my car in the dead of night.  So......sort of like facing a mud pie with the hopes of Apple Pie Ala'mode.......I went deeper.  I began to envision the $2,000.00 that I needed to get back in balance financially.  I took colored markers and wrote it over and over and over on a piece of paper and put it in the folder with my bills.  In my determination to see if this "stuff" worked or not I did not talk to others about how desperate the situation had become.  I did do my work looking for jobs....I did do my work of envisioning myself not needing anything.........then something happened.

A wonderful friend of mine held me yesterday and said "I can't help noticing how little food there is in your fridge....are you dead broke?"  My answer was truth. "Yes....broke...but not dead...I am too much of a fighter."  In a little bit he said "I can give you $2,000.00"   I just smiled , humbly and said "thank you" as I also chocked down that huge chunk of Tennessee pride that had defined me for so long.  I then went to my colorful sheet of paper I had tucked away. Handing it to him and asking,  "So what number do you see?"  

How amazing......what are the odds?  I put that number out there and it came back through a great friend, in a respectful, loving, non-judgmental, non-shaming way and I am still amazed and delighted.  He went home with half of that sheet of paper with $2,000.00 written all over it as his part of the miracle - at exactly the right time and exactly the amount I needed but was too proud to hint or ask for.

It shocked him as much as me ......but I could not think of a better person for that money to flow through because I know his blessings are on the way to him.  He said later that "I should not do that (manifestation) to people...but he was glad I had not believed for $10,000.00!"  We had a good laugh over that.  Last night I slept like a baby and I'm renewing my strength believing that The Universe will find a way.....believing that there is a great job for me to work as me and those doors will open when the time is right.  

In the meanwhile I will continue to see my little "mud pies" as "apple pie ala'mode" and attract all wonderful people, places, jobs and things into my life.

Written by  Debbie Kesley
First published 2/24/11

17.9.12

The Gift of Divorce















Given a Divorce?   Then Get a Life!

The Gift of Divorce was given to me after 23 years, basically overnight. 


Long story short….married at age 19. Background was stay at home mom and then home school mom.  My family life was the only thing I had known my entire adult life.

My personal 9-11 had hit home. The first year I cried a lot when not in shock it seemed. Everything I had created for 23 years was destroyed.

AND  Now 7 years later, this month, since I’ve been on my own... this is SOME of the highlights of that journey. For those in the beginning of your journey……you get to choose to live and even live life better as who you truly are.

Highlights:
  • Released anger toward God – complete with breaking 12 sets of wedding china.
  • Saw a Private Counselor for 3 months.
  • Took a 12 week Divorce Recovery Course.
  • Met with a Stephen Ministries Counselor for 3 months.
  • Cried an awful lot.
  • Drove in Atlanta rush hour traffic for the first time.
  • Parked in a parking garage for the first time.
  • Sought full time employment after 18 years of being a stay at home mom.
  • Took a Dave Ramsey Financial Peace University Course.
  • Filed my own taxes for the first time.
  • Built my personal credit from nothing.
  • Signed an individual lease for my first apartment.
  • Bought my first new car by myself.
  • Created & filed forms with the State, represented myself and won my  Contempt of Court case.
  • Dealt directly and head on with an IRS Officer.
  • Tried becoming a vegetarian.
  • Developed a public Blog.
  • Buried kittens and my daughter’s dog with her when no one else would.
  • Helped a family member wean off of prescription morphine.
  • Got a few full body messages and pedicures at last.
  • Drove my own moving truck from GA to TN.
  • Lost 8 dress sizes.
  • Laughed out loud from the inside out.
  • Radically enjoyed sex in my relationships.
  • Said what I actually felt and thought.
  • Re-discovered my love of cowboy boots and blue jeans.
  • Chose my own style of Faith that was right with my Spirit.
  • Learned ballroom, line dancing and two-stepping and loved it!
  • Settled into a natural/organic/hippy/earthy style of decorating.
  • Began writing again.
  • Entered my first writing in a magazine (awaiting the results).
  • Tossed all the "imposed married" holiday traditions and recipes out.
  • Made homemade pizzas and watched Elf with my grown kids on Christmas.
  • Learned to say "not no...but Hell NO!"
  • Learned to say not only “yes….but Hell Yeah! – Why Not?”
  • Gave away the Christmas angels and brought in the Christmas elves.
  • Left the hymnals and the organs in the funeral home. 
  • Welcomed and trusted my intuition again.
  • Took me, myself and I, out to a picnic in the park, the movies, and other interesting places.
  • Agreed to be kidnapped by the office girls to go to a male strip club for the first time.
  • Got accidently drunk from Patron at a Jimmy Buffet Concert.
  • Got my first psychic reading.
  • Took my first limo ride with my first gay friend.
  • Sold all my stuff and took a working vacation in Santa Cruz, California for 8 months.
  • Made love by a creek, under a TN bridge in broad daylight with my boyfriend.
  • Enjoyed motorcycle rides.
  • Attended outside Jazz festivals.
  • Played in the park.
  • Went to Seaworld with my brother and played like kids.
  • Great times out with my Girlfriends.
  • Went on a date to my first Polo match.
  • Attended my first Criterium and BBQ.
  • Sang Karaoke with my daughter several times.
  • Waltzed with a Vet in a wheelchair in TX, everyone cleared the floor and clapped for us when we were done.
  • Enjoyed Renaissance Festivals with my son.
  • Experienced a 17 car pile-up in California.
  • Traveled by car with my daughter from CA to GA.
  • Traveled by car from GA to CA with my Brazilian Boyfriend.
  • Watched a dolphin, sea otter, whale and sea lion play from the shoreline in CA.
  • Walked on the cliff above the ocean during strong hurricane winds with my Brother in CA.
  • I learned to walk away from those who did not treat me with respect.
  • Went to the High Museum of Art and made the security officers laugh with fake Bubba teeth.
  • Been jet skiing – and flew off at 45 mph, only to get back on the saddle again.
  • Wonderful day at the Atlanta Aquarium with my best friend.
  • Walked barefoot in the dewy grass just because.
  • Took my first yoga class.
  • Colored my hair and got a new look.
  • Expanded my style of music.
  • Watched a sunrise at the lake with a friend.
  • Went on a road trip with my best friend to Virginia to camp by a river.
  • Dressed up for Halloween and went to a party with a friend.
  • Celebrated the coming in of the New Year every year.
  • Developed my spiritual gifts.
  • Became a mentor to other single women.
  • I figured out I was a pretty smart lady.
  • I can be a pit bull with lip stick if pushed far enough.
  • I can actually cook.
  • Went skinny dipping under the stars and bright moon with a friend .
  • Attended Country Music concerts.
  • Released judgmental people and attitudes from my life to go judge else where.
  • Met and had a picture taken with Jeff Foxworthy.
  • Attended my first Rally for Justice with my daughter.

And over those 7 years I’ve experienced some love, lust and loneliness but always took a gift away for myself in the experience.  Not regretting a single one of the men who came into my life.

Danced like no one was watching with my Brazilian boyfriend  in the parking lot & to live musicians on the streets in San Fran. We danced outside a restaurant in the biggest summer rain storm ever & every restaurant that ever played music and had a little space.
He reminded me to laugh again and know that I was desirable. 
I learned that I want dance, laughter and child-like moments in my relationship.

Joined my Cowboy boyfriend to horse barrel/shooting competitions, dancing at  my first Gay Bar, horse trail rides and a hay ride party. We enjoyed many times hanging out at his lake house just being together. He introduced me to a higher quality of life and raised my value in myself as a woman.
I want some gentleness and assurance my man has a plan of thought for us as we go through life in my relationship.

Had a brief fling with a very handsome, funny, Italian with a gypsy spirit like mine who made me laugh.  Sometimes when you are single as a female for a long time, you think that if you can’t beat the male thoughts then join them.  He was great for my ego for a season.
I want passion and fire in my relationship.

Had the cutest and sweetest Venezuelan guy friend and regular dance partner ever. I literally wore out 4 cowboy boot soles having a wonderful time together dancing! He kept me safely on the dance floor night after night. He was my flirty friend and playmate who kept me in “the now” of the dance, joy and rhythm of the moment. 
I want someone who can live in the 'now' in our relationship.

Met up with a long lost love of mine from when I was 17. Took a risk and a chance but no matter the long term outcome he hugged me so much, so often. that my ribs were literally sore from the “being cherished.” He held and hugged me in a way that I want to have long term with that someone special.  He reminded me how it feels to have someone draw me in and want to keep me there. 
I want to be that special cherished girl in my man’s heart and arms in our relationship.

Last but not least, is my best friend who understood and accepted me like no man ever has at a personal level. He entered my life at that time I finally and firmly decided to be myself. He loved me as a friend for exactly who I am.  He spoils me rotten while always having my best at heart….never using me.  He has set a tough standard for some man to live up to in order to get my Best Man’s approval for dating me. In this big wide world, I know I have a true friend who has always got my back.  
I want someone that I can trust with my whole heart to never be perfect but to entirely trust the heart and intent of the man is good.

I am beginning to anticipate the best gift God has saved for last in the coming together with my first real husband.....the one who was designed for me and me for him......the one who makes it natural for me to be exactly who I am because that is who he loves.

I learned that because of the bad I truly do appreciate the good.
I learned that because of the turmoil I can melt in the presence of peace.
I've experienced the powerful contrast of being endured and later being the object of someone's Delight.
I've learned that laughter is so much more savory when followed after a season of sorrow. 
I've learned that weakness has not a chance now that I have danced in the realms of strength.

I've learned that yes...........sometimes God's greatest gift can be an un-answered prayer.

26.7.12

My Choice

"I am purposely choosing and directing my thoughts today to line up with my intentions of living tomorrow. This is my promise to myself and my choice to make in this moment. -  Debbie Kesley " 

30.6.12

Stuck Sucking Air















How do we become so

"stuck" 

in 

life 




Is it fear based ?  

Does the future and the unknown keep us attached to the present like a tick on an old hound dog?  

Do we possibly feed off of the resonating energy  of a past even when thlife-blood is no longer pumping through our heart?


The biggest question is are we actually living our truest life; 
the life we were designed to live 
or .....
are we simply sucking air?

Sucking air, while staying in jobs we hate - bound by the debt for a "better life?"

Sucking air, while living with spouses who make us miserable, existing day to day with frozen hearts attached to anchored bodies cemented in bondage.

Stuck. 


Stuck.....sucking air. 


Air suckers. 


Suckers.  


We have been duped at times. 

Deceived into believing

that the miserable 

"knowns" in life are safer 

and 

somehow "better" than the unknowns.  




So, we each have a choice


Each moment, each day, each year our thoughts, our energy, our life blood 

   is being poured or drained into something called our one life. 

Will it be the cemented choices that keep us stuck sucking air ?  

Or rather, will we CHOOSE TO

take a risk and make a change 

that frees and releases us 

forward toward 

a life that is truly lived ?